Anti aging healthy tips secrets to longevity foods diet fruits and vegetables

The study of longevity fnd long-living persons.
Scientific collectives of some universities of USA and the Eurounion, including university of the English city of Leeds, have made the list of the products promoting rejuvenescence and renewal of youth of an organism and prolongation of life within the framework of joint researches.
The list, including two ten various foodstuff, is made on the basis of the opening made in last years connected to the biochemical mechanism of ageing of cells of a human body.
In each of included in the menu of long-livers products there are extremely active substances, is positive and effectively influencing on difficult biological processes, informs news.
The list included powerful antioxidizers - black chocolate, tea and coffee. All of them are rich the polyphenols having ability to restore struck cells and to extend their life.

Anti-aging apple photo (c)ƒernando from flickr
The list also includes apples, a black currant, a bilberry, broccoli, a sweet cherry, tomatoes, pomegranates, oranges, peaches, plums, a raspberry, a red grapes, a red onions, spinach, a strawberry and bread or flakes with bran.
Experts specify, that if other kinds of products - meat, a fish, milk, cereals give an organism necessary calories, fats and minerals, vegetables and first of all fruit - the biochemical elements protecting and make longer the term of life of cells.